ISOLATION WORKOUTS
![Kettlebells with Dee](http://www.rlca.co.nz/cdn/shop/articles/IMG_20200304_193043.jpg?v=1585799067&width=533)
Kettlebells with Dee
Work in your own pace, set your timer for 4x 3min rounds with 1min rest in between, do as many supersets as possible in 3 min and rest. Tip: always...
Kettlebells with Dee
Work in your own pace, set your timer for 4x 3min rounds with 1min rest in between, do as many supersets as possible in 3 min and rest. Tip: always...
![GetRunning - Gaz Brown](http://www.rlca.co.nz/cdn/shop/articles/get-running-again-untitled-1-m2magazine.co.nz.jpg?v=1585616302&width=533)
GetRunning - 2x complete Run programs
for those wanting to use this time to get running, we are stoked to offer a very well engineered 0-5km run program from our friend Gaz Brown - GetRunning Two versions available:...
GetRunning - 2x complete Run programs
for those wanting to use this time to get running, we are stoked to offer a very well engineered 0-5km run program from our friend Gaz Brown - GetRunning Two versions available:...
![Full bodyweight workout - Comes Fitness](http://www.rlca.co.nz/cdn/shop/articles/73521727_298485524402342_5158929877842087983_n.jpg?v=1585518407&width=533)
Full bodyweight workout - Comes Fitness
No gym access while in Covid-19 isolation? No problem. This workout has you covered and you don't need a single piece of equipment. Steve Shannon from Coms Fitness knows a lot of you don't...
Full bodyweight workout - Comes Fitness
No gym access while in Covid-19 isolation? No problem. This workout has you covered and you don't need a single piece of equipment. Steve Shannon from Coms Fitness knows a lot of you don't...
![Deck of Cards - Sunday Funday workout](http://www.rlca.co.nz/cdn/shop/articles/33b418e24f274a1d8942028553fb81a7.jpg?v=1585366704&width=533)
Deck of Cards - Sunday Funday workout
Complete the 52 cards, shuffle & repeat!! All you need is pack of playing cards: hearts = push ups, clubs = burpees, diamonds = situps, clubs = pull ups/ dips...
Deck of Cards - Sunday Funday workout
Complete the 52 cards, shuffle & repeat!! All you need is pack of playing cards: hearts = push ups, clubs = burpees, diamonds = situps, clubs = pull ups/ dips...
![BAG WORK - Combos](http://www.rlca.co.nz/cdn/shop/articles/90842628_657865025069459_8440743474134777856_n.jpg?v=1585216543&width=533)
BAG WORK - Combos
You need a bag or volunteer :-) 6x 3min rounds, 1min rest - Combos; 4x 3 min, 1min rest - Power punches. Combos down below are inspirational, and you can...
BAG WORK - Combos
You need a bag or volunteer :-) 6x 3min rounds, 1min rest - Combos; 4x 3 min, 1min rest - Power punches. Combos down below are inspirational, and you can...
![Kettlebell AMRAP by Dieneke - NZ IRON](http://www.rlca.co.nz/cdn/shop/articles/90682948_3655231394517884_1142969743259467776_n.jpg?v=1585213520&width=533)
Kettlebell AMRAP by Dieneke - NZ IRON
AMRAP 7mins work - 1min rest x4 Rounds (1 or 2 kettlebells) 20 DEADLIFTS 20 SWINGS 20 FROG SQUATS 20 ALT RENEGADE ROWS 20 SEESAW PRESSES 20 PUSH UPS 5...
Kettlebell AMRAP by Dieneke - NZ IRON
AMRAP 7mins work - 1min rest x4 Rounds (1 or 2 kettlebells) 20 DEADLIFTS 20 SWINGS 20 FROG SQUATS 20 ALT RENEGADE ROWS 20 SEESAW PRESSES 20 PUSH UPS 5...