Step onto your mat and discover the transformative power of Slow Flow Yoga – a practice that invites you to slow down, breathe deeply, and move with intention. Perfect for beginners, those returning to yoga, or anyone craving a gentler approach, this class focuses on longer-held poses, mindful movement, and breath awareness to create a truly restorative experience. By easing away from fast-paced transitions, Slow Flow allows you to build strength, improve flexibility, and cultivate a sense of balance—both physically and mentally. With elements of meditation and breathwork woven throughout, this practice offers a soothing escape from the demands of modern life, helping you unwind, reconnect, and leave feeling refreshed and revitalised. Whether you're looking to stretch, de-stress, or simply slow down, this class welcomes you to move at your own pace and find your flow.